stephen meli 5x5:00/2:30r row
6,954
Meters
25:00.0
Time
1:47.8
Pace
523
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,086 |
| Overall Time | 37:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 130 |
April 21, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,954 | 1:47.8 | 279 | 1260 | 25 | |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 24 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 24 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 24 | |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 27 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 27 | |
| r1,132 |
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Workout Graph
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