stephen meli 4x11:00/r row
11,275
Meters
44:00.0
Time
1:57.0
Pace
768
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,275 |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 128 |
April 23, 2019 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 11,275 | 1:57.0 | 218 | 1050 | 21 |
| 11:00.0 | 2,798 | 1:57.9 | 213 | 1034 | 20 |
| 11:00.0 | 2,854 | 1:55.6 | 226 | 1079 | 22 |
| 11:00.0 | 2,786 | 1:58.4 | 211 | 1024 | 21 |
| 11:00.0 | 2,839 | 1:56.2 | 223 | 1066 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.