stephen meli 29:47 row
1,560
Meters
29:47.5
Time
9:32.9
Pace
309
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 4 |
| Stroke Count | 116 |
| Drag Factor | 119 |
January 26, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.5 | 1,560 | 9:32.9 | 2 | 306 | 309 | 4 |
| 12:00.0 | 1,560 | 3:50.7 | 28 | 398 | 103 | 10 |
| 24:00.0 | 0 | |||||
| 29:47.5 | 0 |
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