stephen meli 22:10 row
366
Meters
22:10.3
Time
30:17.3
Pace
46
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 28 |
| Drag Factor | 119 |
January 25, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.3 | 366 | 30:17.3 | 300 | 46 | 1 | |
| 12:00.0 | 367 | 16:20.9 | 0 | 301 | 23 | 2 |
| 22:10.3 | 0 |
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