stephen meli 20:03 row
5,485
Meters
20:03.7
Time
1:49.7
Pace
402
Calories
151
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 134 |
December 11, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,485 | 1:49.7 | 265 | 1211 | 23 | 151 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 23 | 142 |
| 12:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 23 | 151 |
| 18:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 23 | 154 |
| 20:03.7 | 571 | 1:48.3 | 275 | 1247 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.