stephen meli 30:00 row
8,206
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
141
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 133 |
December 08, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,206 | 1:49.6 | 265 | 1213 | 23 | 141 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 24 | |
| 12:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 24 | 131 |
| 18:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 23 | 137 |
| 24:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 23 | 144 |
| 30:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 24 | 152 |
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Workout Graph
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