stephen meli 30:00 row
8,203
Meters
30:00.0
Time
1:49.7
Pace
605
Calories
162
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 136 |
December 05, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,203 | 1:49.7 | 265 | 1212 | 23 | 162 |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 23 | 151 |
| 12:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 23 | 161 |
| 18:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 24 | 174 |
| 24:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 23 | 160 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 24 | 167 |
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Workout Graph
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