stephen meli 20:00 row
4,888
Meters
20:00.2
Time
2:02.7
Pace
315
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 97 |
October 15, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,888 | 2:02.7 | 189 | 950 | 19 | 129 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 149 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 | 117 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 20 | 127 |
| 20:00.2 | 498 | 2:00.6 | 199 | 985 | 20 | 125 |
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Workout Graph
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