stephen meli 30:01 row
7,577
Meters
30:01.3
Time
1:58.8
Pace
506
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 135 |
October 01, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,577 | 1:58.8 | 208 | 1017 | 20 | 125 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 20 | 142 |
| 16:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 21 | 119 |
| 24:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 21 | 118 |
| 30:01.3 | 1,526 | 1:58.3 | 211 | 1026 | 21 | 122 |
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Workout Graph
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