stephen meli 30:02 row
8,123
Meters
30:02.1
Time
1:50.9
Pace
591
Calories
139
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 137 |
September 28, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 8,123 | 1:50.9 | 256 | 1182 | 22 | 139 |
| 12:00.0 | 3,238 | 1:51.1 | 255 | 1176 | 22 | 136 |
| 24:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 22 | 139 |
| 30:02.1 | 1,636 | 1:50.6 | 258 | 1188 | 22 | 144 |
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Workout Graph
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