stephen meli 30:00 row
8,057
Meters
30:00.7
Time
1:51.7
Pace
583
Calories
146
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 134 |
September 26, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 8,057 | 1:51.7 | 251 | 1163 | 22 | 146 |
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 22 | 144 |
| 16:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 22 | 141 |
| 24:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 23 | 149 |
| 30:00.7 | 1,640 | 1:49.9 | 263 | 1205 | 23 | 153 |
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Workout Graph
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