stephen meli 20:36 row
5,507
Meters
20:36.6
Time
1:52.2
Pace
407
Calories
138
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 139 |
September 22, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,507 | 1:52.2 | 247 | 1151 | 23 | 138 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 24 | 130 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 24 | 142 |
| 18:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 24 | 145 |
| 20:36.6 | 580 | 2:15.0 | 142 | 789 | 23 | 135 |
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Workout Graph
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