stephen meli 30:00 row
8,114
Meters
30:00.8
Time
1:50.9
Pace
590
Calories
142
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
September 21, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 8,114 | 1:50.9 | 256 | 1181 | 24 | 142 |
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 24 | 137 |
| 16:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 24 | 138 |
| 24:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 24 | 143 |
| 30:00.8 | 1,637 | 1:50.2 | 262 | 1200 | 24 | 150 |
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Workout Graph
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