stephen meli 30:01 row
7,427
Meters
30:01.1
Time
2:01.2
Pace
487
Calories
121
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
September 19, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,427 | 2:01.2 | 196 | 975 | 20 | 121 |
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 20 | 113 |
| 24:00.0 | 2,958 | 2:01.7 | 194 | 968 | 21 | 118 |
| 30:01.1 | 1,522 | 1:58.6 | 210 | 1021 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.