stephen meli 30:05 row
8,095
Meters
30:05.6
Time
1:51.5
Pace
585
Calories
146
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 121 |
September 16, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 8,095 | 1:51.5 | 252 | 1168 | 23 | 146 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 23 | 139 |
| 16:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 24 | 143 |
| 24:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 24 | 149 |
| 30:05.6 | 1,648 | 1:50.9 | 256 | 1182 | 24 | 154 |
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Workout Graph
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