stephen meli 30:00 row
8,088
Meters
30:00.0
Time
1:51.2
Pace
585
Calories
115
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 132 |
September 12, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,088 | 1:51.2 | 254 | 1174 | 23 | 115 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 24 | 66 |
| 12:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 24 | 66 |
| 18:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 23 | 146 |
| 24:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 23 | 148 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 23 | 151 |
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Workout Graph
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