stephen meli 30:03 row
7,877
Meters
30:03.3
Time
1:54.4
Pace
551
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 129 |
September 10, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,877 | 1:54.4 | 233 | 1103 | 22 |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 23 |
| 16:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 23 |
| 24:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 23 |
| 30:03.3 | 1,599 | 1:53.6 | 239 | 1121 | 22 |
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Workout Graph
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