stephen meli 30:00 row
7,833
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
131
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 134 |
September 08, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1094 | 22 | 131 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 22 | 123 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 22 | 129 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 | 133 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 22 | 136 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 22 | 138 |
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Workout Graph
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