stephen meli 30:02 row
7,843
Meters
30:02.5
Time
1:54.9
Pace
546
Calories
139
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 130 |
September 07, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,843 | 1:54.9 | 231 | 1093 | 21 | 139 |
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 21 | 134 |
| 24:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 22 | 139 |
| 30:02.5 | 1,612 | 1:52.4 | 246 | 1147 | 22 | 146 |
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Workout Graph
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