stephen meli 20:07 row
5,522
Meters
20:07.0
Time
1:49.2
Pace
409
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 132 |
September 05, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 5,522 | 1:49.2 | 268 | 1222 | 25 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 25 |
| 12:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 26 |
| 18:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 25 |
| 20:07.0 | 590 | 1:47.6 | 281 | 1266 | 25 |
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Workout Graph
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