stephen meli 20:01 row
5,347
Meters
20:01.3
Time
1:52.3
Pace
383
Calories
150
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 131 |
September 03, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,347 | 1:52.3 | 247 | 1149 | 25 | 150 |
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 25 | 146 |
| 20:01.3 | 2,151 | 1:51.8 | 250 | 1160 | 25 | 154 |
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Workout Graph
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