stephen meli 20:00 row
5,290
Meters
20:00.9
Time
1:53.5
Pace
374
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 128 |
August 26, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,290 | 1:53.5 | 239 | 1123 | 23 | 149 |
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 23 | 147 |
| 20:00.9 | 2,110 | 1:53.9 | 237 | 1113 | 23 | 152 |
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Workout Graph
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