stephen meli 30:02 row
7,797
Meters
30:02.2
Time
1:55.5
Pace
539
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 133 |
August 22, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,797 | 1:55.5 | 227 | 1080 | 23 | 150 |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 23 | 143 |
| 24:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 23 | 149 |
| 30:02.2 | 1,582 | 1:54.4 | 233 | 1102 | 23 | 160 |
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Workout Graph
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