stephen meli 20:05 row
5,510
Meters
20:05.4
Time
1:49.3
Pace
408
Calories
155
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 128 |
August 19, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,510 | 1:49.3 | 267 | 1220 | 25 | 155 |
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 25 | 143 |
| 16:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 25 | 161 |
| 20:05.4 | 1,127 | 1:48.8 | 271 | 1233 | 25 | 163 |
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Workout Graph
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