stephen meli 30:01 row
8,040
Meters
30:01.5
Time
1:52.0
Pace
577
Calories
158
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 130 |
August 18, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 8,040 | 1:52.0 | 249 | 1156 | 24 | 158 |
| 12:00.0 | 3,210 | 1:52.1 | 248 | 1153 | 24 | 146 |
| 24:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 24 | 160 |
| 30:01.5 | 1,615 | 1:51.9 | 250 | 1159 | 24 | 168 |
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Workout Graph
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