stephen meli 30:02 row
7,636
Meters
30:02.1
Time
1:58.0
Pace
515
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 127 |
August 15, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,636 | 1:58.0 | 213 | 1033 | 19 | 142 |
| 12:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 21 | 137 |
| 24:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 19 | 142 |
| 30:02.1 | 1,513 | 1:59.6 | 204 | 1002 | 19 | 149 |
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Workout Graph
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