stephen meli 20:03 row
5,036
Meters
20:03.2
Time
1:59.4
Pace
354
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 123 |
August 05, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,036 | 1:59.4 | 205 | 1006 | 21 | 143 |
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 21 | 146 |
| 20:03.2 | 2,112 | 1:54.3 | 234 | 1104 | 22 | 141 |
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Workout Graph
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