stephen meli 20:00 row
5,122
Meters
20:00.7
Time
1:57.2
Pace
348
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 100 |
August 04, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,122 | 1:57.2 | 217 | 1048 | 21 | 143 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 21 | 147 |
| 16:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 21 | 141 |
| 20:00.7 | 1,023 | 1:57.6 | 215 | 1039 | 21 | 142 |
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Workout Graph
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