stephen meli 1:00:00 row
15,672
Meters
1:00:00.0
Time
1:54.8
Pace
1092
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 133 |
July 24, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,672 | 1:54.8 | 231 | 1095 | 24 | 157 |
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 23 | 160 |
| 24:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 24 | 151 |
| 36:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 25 | 150 |
| 48:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 25 | 165 |
| 1:00:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 25 | 160 |
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Workout Graph
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