stephen meli 40:00 row
10,496
Meters
40:00.3
Time
1:54.3
Pace
736
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 119 |
July 23, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.3 | 10,496 | 1:54.3 | 234 | 1105 | 24 |
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 24 |
| 24:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 24 |
| 36:00.0 | 3,156 | 1:54.0 | 236 | 1111 | 24 |
| 40:00.3 | 1,059 | 1:53.4 | 240 | 1124 | 25 |
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Workout Graph
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