stephen meli 21:59 row
5,611
Meters
21:59.3
Time
1:57.5
Pace
388
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 131 |
July 19, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,611 | 1:57.5 | 215 | 1041 | 20 | 138 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 20 | 136 |
| 21:59.3 | 2,600 | 1:55.2 | 229 | 1086 | 22 | 141 |
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Workout Graph
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