stephen meli 28:55 row
6,769
Meters
28:55.5
Time
2:08.1
Pace
464
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 127 |
July 14, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.5 | 6,769 | 2:08.1 | 166 | 871 | 21 | 131 |
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 22 | 138 |
| 24:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 23 | 145 |
| 28:55.5 | 570 | 4:19.2 | 20 | 369 | 19 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.