stephen meli 31:44 row
8,305
Meters
31:44.2
Time
1:54.6
Pace
580
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 130 |
July 12, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.2 | 8,305 | 1:54.6 | 232 | 1099 | 21 | 140 |
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 21 | 135 |
| 24:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 21 | 139 |
| 31:44.2 | 2,020 | 1:54.9 | 231 | 1094 | 22 | 146 |
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Workout Graph
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