stephen meli 1:00:00 row
15,862
Meters
1:00:00.0
Time
1:53.4
Pace
1123
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 139 |
July 07, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,862 | 1:53.4 | 240 | 1124 | 22 | 150 |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 21 | 139 |
| 24:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 21 | 144 |
| 36:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 22 | 159 |
| 48:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 23 | 162 |
| 1:00:00.0 | 3,192 | 1:52.7 | 244 | 1139 | 25 | 147 |
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Workout Graph
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