stephen meli 30:00 row
8,177
Meters
30:00.0
Time
1:50.0
Pace
599
Calories
143
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 139 |
July 03, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,177 | 1:50.0 | 262 | 1203 | 23 | 143 |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 21 | 133 |
| 12:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 22 | 141 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 24 | 144 |
| 24:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 24 | 149 |
| 30:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 25 | 150 |
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Workout Graph
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