stephen meli 20:00 row
5,644
Meters
20:00.0
Time
1:46.3
Pace
431
Calories
153
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 140 |
July 02, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,644 | 1:46.3 | 291 | 1302 | 25 | 153 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 26 | 142 |
| 8:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 25 | 154 |
| 12:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 25 | 154 |
| 16:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 25 | 156 |
| 20:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 26 | 160 |
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Workout Graph
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