stephen meli 20:00 row
3,348
Meters
20:00.0
Time
2:59.2
Pace
259
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 304 |
| Drag Factor | 132 |
June 29, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,348 | 2:59.2 | 61 | 509 | 15 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 |
| 8:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 26 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 |
| 16:00.0 | 87 | 22:59.3 | 0 | 300 | 2 |
| 20:00.0 | 0 |
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Workout Graph
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