stephen meli 20:00 row
5,604
Meters
20:00.0
Time
1:47.0
Pace
424
Calories
142
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 139 |
June 23, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,604 | 1:47.0 | 285 | 1281 | 25 | 142 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 | 135 |
| 8:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | 138 |
| 12:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | 141 |
| 16:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | 147 |
| 20:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 26 | 150 |
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Workout Graph
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