stephen meli 30:00 row
8,086
Meters
30:00.0
Time
1:51.3
Pace
585
Calories
142
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 136 |
June 21, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,086 | 1:51.3 | 254 | 1173 | 24 | 142 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 22 | 133 |
| 12:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 24 | 139 |
| 18:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 25 | 141 |
| 24:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 24 | 146 |
| 30:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 25 | 153 |
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Workout Graph
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