stephen meli 20:01 row
5,476
Meters
20:01.5
Time
1:49.7
Pace
402
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 135 |
June 16, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 5,476 | 1:49.7 | 265 | 1212 | 23 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 23 |
| 12:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 24 |
| 18:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 24 |
| 20:01.5 | 570 | 1:46.5 | 289 | 1294 | 25 |
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Workout Graph
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