stephen meli 20:00 row
5,442
Meters
20:00.9
Time
1:50.3
Pace
397
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 137 |
June 15, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,442 | 1:50.3 | 261 | 1196 | 23 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 22 |
| 12:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 23 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 24 |
| 20:00.9 | 550 | 1:49.9 | 264 | 1207 | 24 |
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Workout Graph
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