stephen meli 20:02 row
5,375
Meters
20:02.8
Time
1:51.8
Pace
386
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 136 |
June 11, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 5,375 | 1:51.8 | 250 | 1159 | 22 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 21 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 22 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 23 |
| 20:02.8 | 551 | 1:51.4 | 253 | 1170 | 23 |
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Workout Graph
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