stephen meli 10:03 row
2,817
Meters
10:03.9
Time
1:47.1
Pace
213
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 138 |
June 09, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,817 | 1:47.1 | 284 | 1278 | 25 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 |
| 8:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 26 |
| 10:03.9 | 573 | 1:48.1 | 277 | 1253 | 24 |
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Workout Graph
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