stephen meli 20:00 row
5,600
Meters
20:00.0
Time
1:47.1
Pace
424
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 128 |
June 04, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,600 | 1:47.1 | 285 | 1279 | 26 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 27 |
| 8:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 |
| 12:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 |
| 16:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 |
| 20:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 |
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Workout Graph
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