stephen meli 20:04 row
5,471
Meters
20:04.3
Time
1:50.0
Pace
400
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 131 |
June 01, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 5,471 | 1:50.0 | 263 | 1203 | 23 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 23 |
| 12:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 24 |
| 18:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 25 |
| 20:04.3 | 565 | 1:50.0 | 263 | 1205 | 24 |
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Workout Graph
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