stephen meli 20:00 row
5,575
Meters
20:00.0
Time
1:47.6
Pace
419
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 128 |
May 29, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,575 | 1:47.6 | 281 | 1266 | 25 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 |
| 8:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 |
| 12:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 |
| 20:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 |
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Workout Graph
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