stephen meli 20:01 row
5,504
Meters
20:01.9
Time
1:49.1
Pace
407
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 130 |
May 21, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 5,504 | 1:49.1 | 269 | 1225 | 23 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 23 |
| 12:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 23 |
| 18:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 24 |
| 20:01.9 | 564 | 1:48.0 | 277 | 1254 | 25 |
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Workout Graph
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