stephen meli 21:20 row
5,554
Meters
21:20.5
Time
1:55.2
Pace
411
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 135 |
May 14, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,554 | 1:55.2 | 228 | 1086 | 23 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 25 |
| 12:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 25 |
| 18:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 25 |
| 21:20.5 | 589 | 2:50.2 | 71 | 544 | 16 |
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Workout Graph
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