stephen meli 20:03 row
5,450
Meters
20:03.2
Time
1:50.3
Pace
398
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 138 |
May 07, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,450 | 1:50.3 | 260 | 1195 | 22 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 22 |
| 12:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 22 |
| 18:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 22 |
| 20:03.2 | 566 | 1:48.8 | 272 | 1234 | 25 |
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Workout Graph
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