stephen meli 20:04 row
5,484
Meters
20:04.1
Time
1:49.7
Pace
404
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 132 |
April 27, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 5,484 | 1:49.7 | 265 | 1210 | 22 |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 22 |
| 16:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 22 |
| 20:04.1 | 1,110 | 1:49.9 | 263 | 1206 | 24 |
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Workout Graph
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